From Panic to Peace Stop Mind Palpitations - E-book - ePub

In conclusion, heart palpitations can be a concerning symptom that may indicate an underlying medical condition or be related to anxiety and stress. Seeking professional medical attention is important to properly diagnose the cause and determine appropriate treatment. In addition to seeking professional help, there are several strategies you can use to manage health anxiety on your own. These include practicing relaxation techniques such as deep breathing, meditation, or yoga, focusing on the present moment rather than worrying about future health concerns, limiting exposure to health-related information and media, and engaging in activities that promote positive emotions and well-being, such as spending time with loved ones or pursuing hobbies.
It may also be helpful to challenge negative thoughts and beliefs related to health anxiety and replace them with more positive and realistic ones. Don't try to stop heart palpitations , they are benign phenomenom. You will never stop them thinking all day long about them. Stop "mind palpitations " not heart palpitations.