Easing Into Ayurveda: An American Perspective on Ancient Wisdom - E-book - ePub

Is the world of one-size-fits-all not working for you? Do diet and health fads fail you every time? Then you owe it to yourself to explore the ancient wisdom of Ayurveda through this book. Through personal stories and her own learned wisdom, Bridget guides you through the basics of Ayurveda. Feel empowered with knowledge to reshape your life and your health. In this book you will learn: The importance of the three S's to create change in your life.
How to use the 20 gunas to create balance in your body and life. The importance of your dosha - it's not as important as you think. The vital importance of agni and how to strengthen digestion. How to adjust your diet and lifestyle for the seasons. How to pacify your doshas when they become aggravated. If you've struggled with your body, your nutrition, or processing emotions and past experiences, this book will help you learn about the ancient science whose major goal was to help you live a longer, happier life. Easing Into Ayurveda is a perfect book to introduce you to, and help you make sense of, the nutrition and lifestyle teachings of this ancient tradition by someone who grew up in America and lives a modern life.
Explore the philosophy behind Ayurveda and learn practical steps to ease you into this ancient wisdom and a healthier life. Get it now.