Breaking Bipolar - E-book - ePub

Make a Bipolar Battle Plan and Win the War Against Bipolar DisorderBattling Bipolar Disorder is truly a war. Well-documented research shows that approximately 20 % of people with Bipolar Disorder commit suicide! This is unbelievably tragic - I was almost one of these statistics. What can we do to overcome this mental illness and live long, happy, and satisfying lives? The answer is to make a Battle plan by following the directions in this book.
The consensus of the experts in the medical community is that successful treatment of bipolar disorder depends on diligently following a comprehensive treatment plan including medication, educating yourself about the illness, communicating with your psychiatrist and therapist, having a strong support system, and helping yourself by making healthy lifestyle choices. Breaking Bipolar gives you this plan.
This book will equip you with the knowledge and skills to: Create your personal bipolar battle plan Eliminate bipolar episodes Optimize your medications Recognize symptoms of mania and depression Find a psychiatrist you trust Form a support team Boost your mental and physical health Win the war against bipolar disorder Make your dreams come true!