A Meditation Story For Kids: The Seven Little Chakras - E-book - ePub

Do you want to improve the connection you have with your child?Do you have a child who is disruptive or is having troubles or sadness?"The Seven Little Chakras-Meditation for Kids" is for you!Children who practice meditation become much more in touch with their inner selves and learn to feel a loving, kindness, and compassion for themselves and others. "The Seven Little Chakras-Meditation for Kids" is a wonderful guide that parents can use to introduce children to the experience of meditation practice.
Establishing a daily meditation practice facilitates happiness and healthfulness in their lives and yours. You and your child will love the bond you will form practicing meditation, as well as the time spent together exploring and experiencing the joys and benefits of meditation. The following are the highlights in this fabulous new book, which offers concise, fun, and easy steps to learn meditation and is taught by the parent to the child.
Learn an understanding of what mindfulness and meditation areLearn the explanation of the body's Seven Chakras and how energy flow relates to meditationLearn how parents can introduce meditation to childrenCreate an environment for successful meditation practice; in terms of space and mindsetLearn how to focus the mind for meditation through relaxation and breathing techniquesExperience specific, guided meditation practices you and your child do together - broken down by chapter - for toddlers, young children, older children, and teenagers Establish good habits and positivity through meditationLearn advanced techniques for more experienced practitioners and how to maintain healthy meditation habitsThe concepts presented in "The Seven Little Chakras-Meditation for Kids" are easy for the parent to teach and easy for the child to learn. Starting with toddlers, children will learn techniques that focus the attention on a single word, a color, or object while holding fun and simple poses.
Next, they learn to focus on a sound. There is a description of how to use meditation techniques to help lessen tantrums, identify feelings, and learn to find a happy balance with daily events. Children aged 4 to 7 years old will begin their meditation journey by learning to focus on a short phrase, image visualization, and focusing on the five senses. They learn to identify feelings that arise while doing relaxed breathing techniques and how to cultivate a positive experience from their efforts.
Children aged 8 to 12 are old enough to learn to meditate using mantra phrases. They will also use techniques of image visualization and a focus on the five senses, identifying feelings. This age group will focus on meditation for cultivating a positive experience and developing a good self-image. There is a description of advanced meditation and mindfulness exercises for the teenager and for the more advanced practitioner.
This chapter focuses on handling stress, navigating difficult emotions and challenges that occur during teenage years and beyond. Whatever the age, "The Seven Little Chakras-Meditation for Kids" will encourage your child to expand their sense of self so they may better solve challenges that may occur later in their life.