70 Ketogenic Weight Loss Recipes - E-book - ePub

The ketogenic diet (keto diet) is a low-carb, high-fat diet with some health benefits, including reduced blood sugar levels and greater insulin sensitivity. It entails substantially lowering carbohydrate intake and substituting healthy fat. This decrease in carbs causes your body to enter a metabolic state known as ketosis (body producing ketone bodies out of fat and using them for energy instead of carbs).
The keto diet is an excellent strategy to decrease weight while also lowering disease risk factors.  Start making the ketogenic diet easier with 70 wonderful recipes. Enjoy nourishing your body with healthy food. Watch the changes that happen and you become healthier. Low-carb desserts to satisfy your sweet cravings.  Let Salman Khalid's recipes be the start of your final weight loss journey. Make it your resolution to start living the best life you can!