70 Hacks To Longevity - E-book - ePub

Welcome and thank you for your interest in The 70 Hacks to Longevity. These hacks will enable you to live healthy happy long life. It covers life's basic needs like food, workout and supplements. Staying hydrated getting 8 hours sleep. Benefit of getting married having a family, advantage of being spiritual, living positively, being mindfulness, living a well balance life surrounded by friends social circle, having a hobby, travelling, listening to music, living an active life.
The benefit of forgiving others. Doing gratitude meditation. Weight and diet conscious with intermittent fasting. Eating in the right order to avoid sugar spike which is the root of all complications. Habits to avoid. Managing stress and avoiding chronic diseases. The detailed annual medical check ups. Living a contended life with full of gratitude. These hacks will be a game changer for you to live healthy with long life.