30 Days to a Better Relationship With Food and Body - E-book - ePub

30 Days to a Better Relationship With Food and Body is a comprehensive practical resource, written by Natalie Thompson, Accredited Practising Dietitian, to support you in improving your relationship with food and your body. This book will empower you to respect and accept your body and find joy and peace in food and your life. Over the month, you will improve your food and body relationships and consequently your nutrition.
You will also walk away with an action plan to further work on these relationships. This resource starts out addressing the theory and mindset issues of improving relationships with food and bodies. From here, the foundational skills of body image, eating behaviours, and self-care are addressed. The book ends with avoiding common non-dieting mistakes, dietary guidelines and how they fit into the big picture of improving food and body relationships, joyful movement, additional non-dieting resources and staying focused especially when you feel the desire to lose weight.
Now is the time to find your freedom from food and body image concerns.