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Are you struggling with stress?Feeling overwhelmed, exhausted, and short-tempered at work - and at home?Do you often get stuck in a never-ending thought loop?Do you break free of your self-imposed mental prison?Stress can be hard to cope with. It's not just the pressure of deadlines, but the never-ending worry about whether or not you're doing a good job. If you're judged, criticized, and ultimately fired because of your lack of performance.
Your fear may be crippling, leading to anxiety attacks and depression. When we think of work-life balance, we automatically think of a person and their domestic and family lives - whether they have kids, a partner, or hobbies - but we tend to forget about how work affects all of this. It is essential to maintain balance in life by learning effective ways of coping with stress.12 Explosive Secrets to Eliminate Stress offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress - such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear.
It will help you reach the goal of getting on an even keel - and staying there. This book covers: Everyday rules for a stress-free life Learn to declutter your mind and find focus Renew yourself physically, mentally, and emotionally Create realistic and manageable routines Mastering your emotional brain's response to stress Mindfulness made easy And much more. Today's lifestyle has become increasingly hectic with increased demands placed on workers.
The traits of the individual, personal beliefs, culture, health, time management skills, and environmental factors are explored in this course. Stress management skills will contribute to greater well-being while providing increased productivity at work or home. To live a stress-free life and conquer overthinking - scroll up and get your book!
