The Mindful Athlete: Gaining the Competitive . Edge Enhance Performance with Mindfulness - E-book - ePub

DescriptionThe Mindful Athlete - Gaining the Competitive Edge: Enhance Performance with Mindfulness by Chuck is one of the latest tomes on becoming a mindful athlete. Whether you are a highly performing athlete already or a player in a slump, this book will help you find your way toward being a centered and focused athlete. Not only does this book teach you practical tips on becoming a more mindful athlete, but it also offers advice on how to integrate mindfulness into your everyday life.
With real-life examples of athletes who have struggled with their performance issues,  Chuck wrote The Mindful Athlete - Gaining the Competitive Edge: Enhance Performance with Mindfulness for both collegiate and professional athletes. If you have decided that sports will be a part of your life for years to come, this book will help you understand how successful athletes have mastered the ability to focus on the present.
Some of the unique benefits of this book include:Explanations for why so many athletes struggle with letting go of past failuresStories about real athletes who have overcome the odds and maintained a successful and healthy career in sportsPractical tips on how to integrate mindfulness into your life, both on and off the fieldWays to get out of a slumpInspirational stories about athletes who have struggled and became better athletes because of itAdvice on how to turn negatives into positivesThis book is meant to help athletes reframe the current state of their performance so they can focus their efforts on becoming the best athletes they can be.
Even if you have the raw talent and work ethic needed to become a highly-performing athlete, you still need the proper mindset to be a winner. The Mindful Athlete - Gaining the Competitive Edge: Enhance Performance with Mindfulness is just the book to help you do this.