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Sounds for Wellbeing: A Comprehensive Guide to Healing FrequenciesThis ebook delves into the profound connection between sound and health, offering essential insights into how sound influences our physical and mental well-being. It covers foundational concepts, explaining how therapeutic music, environmental sounds, and excessive noise impact our stress levels, anxiety, and auditory health. Readers will find practical advice on how to harness the benefits of positive sounds while mitigating the risks associated with harmful noise in everyday life.
The ebook also includes a curated list of ideal sound frequencies for relaxation, alongside a detailed exploration of musical tonalities-from C major to B major-and their corresponding sound frequencies. This resource is perfect for anyone interested in enhancing their health through sound, as well as for health professionals seeking a deeper understanding of how sound affects their patients and contributes to a better quality of life.
