The Mediterranean Diet: Lose Weight, Prevent Disease and Live Longer
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- FormatePub
- ISBN8227921666
- EAN9798227921666
- Date de parution19/06/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurBig Dog Books, LLC
Résumé
The Mediterranean Diet - Lose Weight, Prevent Disease, and Live Longer with Taste and SimplicityThe Mediterranean diet is not just a way of eating-it's a lifestyle celebrated for its powerful impact on health, longevity, and overall well-being. Inspired by the traditional eating habits of countries like Italy and Greece, this approach to nutrition is both scientifically supported and incredibly enjoyable.
In this comprehensive guide, you'll discover: How to adopt a Mediterranean-style diet without stress or deprivation The best foods to reduce inflammation and protect heart health Why this diet supports long-term weight loss and disease prevention How simple ingredients can create satisfying and delicious meals Practical meal ideas, grocery tips, and lifestyle advice Whether you want to lose weight, prevent chronic illness, or simply eat more naturally and mindfully, this book gives you the tools to transform your health-deliciously and sustainably.
In this comprehensive guide, you'll discover: How to adopt a Mediterranean-style diet without stress or deprivation The best foods to reduce inflammation and protect heart health Why this diet supports long-term weight loss and disease prevention How simple ingredients can create satisfying and delicious meals Practical meal ideas, grocery tips, and lifestyle advice Whether you want to lose weight, prevent chronic illness, or simply eat more naturally and mindfully, this book gives you the tools to transform your health-deliciously and sustainably.
The Mediterranean Diet - Lose Weight, Prevent Disease, and Live Longer with Taste and SimplicityThe Mediterranean diet is not just a way of eating-it's a lifestyle celebrated for its powerful impact on health, longevity, and overall well-being. Inspired by the traditional eating habits of countries like Italy and Greece, this approach to nutrition is both scientifically supported and incredibly enjoyable.
In this comprehensive guide, you'll discover: How to adopt a Mediterranean-style diet without stress or deprivation The best foods to reduce inflammation and protect heart health Why this diet supports long-term weight loss and disease prevention How simple ingredients can create satisfying and delicious meals Practical meal ideas, grocery tips, and lifestyle advice Whether you want to lose weight, prevent chronic illness, or simply eat more naturally and mindfully, this book gives you the tools to transform your health-deliciously and sustainably.
In this comprehensive guide, you'll discover: How to adopt a Mediterranean-style diet without stress or deprivation The best foods to reduce inflammation and protect heart health Why this diet supports long-term weight loss and disease prevention How simple ingredients can create satisfying and delicious meals Practical meal ideas, grocery tips, and lifestyle advice Whether you want to lose weight, prevent chronic illness, or simply eat more naturally and mindfully, this book gives you the tools to transform your health-deliciously and sustainably.
