He creates business, history, and self-help books with a sharp, minimal, and internationally marketable tone.
Nouveauté
Attention as a Practice. Building Focus and Mental Clarity in a World of Constant Distraction
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
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- Nombre de pages395
- FormatePub
- ISBN978-3-565-63770-6
- EAN9783565637706
- Date de parution12/08/2026
- Protection num.pas de protection
- Taille885 Ko
- Infos supplémentairesepub
- ÉditeurEmphaloz Publishing House
Résumé
You sit down to work, and within minutes your attention scatters across notifications, tabs, and half-formed thoughts. This book examines how modern digital environments fragment our ability to think deeply, and what it takes to rebuild sustained focus as a deliberate skill. It explores the cognitive cost of constant task-switching, the difference between shallow busyness and meaningful concentration, and practical strategies for creating mental space in overstimulated routines.
You'll find guidance on structuring your day to protect uninterrupted work periods, managing digital tools without letting them manage you, and recognizing the quiet satisfaction that comes from completing difficult thinking. This is not about productivity hacks or time management tricks. It's about understanding attention as something you can train, defend, and direct toward work that matters. What would change if you could think clearly for more than ten minutes at a time?
You'll find guidance on structuring your day to protect uninterrupted work periods, managing digital tools without letting them manage you, and recognizing the quiet satisfaction that comes from completing difficult thinking. This is not about productivity hacks or time management tricks. It's about understanding attention as something you can train, defend, and direct toward work that matters. What would change if you could think clearly for more than ten minutes at a time?
