Nutrition for Artistic Swimmers

Do you want to reach the highest level in artistic swimming?Discover how optimal nutrition can transform your energy, strength, and recovery. This book is designed especially for athletes like you, who are looking to excel in every routine, improve their health, and take their performance to the next level. What will you find in this book?Through five carefully structured parts, you'll learn: The essential fundamentals of sports nutrition: From how to adapt your diet to your goals to strategies for synchronizing nutrients and managing stress.
Key nutrient secrets: Discover how protein, essential amino acids, iron, and vitamins B12 and D can boost your performance and endurance. Science-backed supplements: Learn how to safely and effectively incorporate creatine, HMB, and beta alanine to maximize your strength and recovery. Innovative ergogenic aids: Can matcha green tea, beetroot juice or caffeine make a difference? This book explains it to you.
Health and recovery strategies: Find natural solutions like probiotics, blueberries, and almonds to take care of your body in the long run. Why is this book for you?Written by a Bachelor of Nutrition with a master's degree in nutritional science, this guide is backed by scientific research and designed to provide you with practical and accessible information. Each chapter can be read independently, allowing you to focus on what you need most, whether it's improving your recovery, adjusting your body composition, or reaping the benefits of supplements.
Benefits you will get from reading this book: More energy to complete intense and demanding routines. Faster recovery for more frequent training. Reduced risk of injury thanks to proper nutrition. Clear and effective strategies based on science, not myths. Ideal for: Artistic swimmers of all levels, from beginners to professionals. Athletes are looking to optimize their performance and health. People are interested in understanding how nutrition affects every aspect of their performance.
Your success in the water starts here. It's not just a book, it's a tool that will help you shine in the pool, take care of your body and achieve the success you've always dreamed of. Get your copy today and take the first step towards your best version!