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Golf Power & Strength Training: Build Muscle, Increase Swing Speed, Hit Longer Drives
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
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- FormatePub
- ISBN8235343368
- EAN9798235343368
- Date de parution14/05/2026
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurIoakim Ioakim
Résumé
Modern golf is no longer just about technique. The players who hit farther, stay more stable, and perform consistently over 18 holes all have one thing in common: a stronger, more athletic body. Golf Power & Strength Training is a complete performance guide designed specifically for golfers who want to increase swing speed, build functional strength, and create more explosive power on the course. Whether you are an ambitious amateur, competitive player, or lifelong golfer looking to improve performance and longevity, this book provides practical training systems that directly translate to better golf.
Inside the book you will discover:. Golf-specific strength workouts for more powerful swings. Lower-body training for stability, force production, and longer drives. Rotational power exercises to improve clubhead speed. Core and mobility training for efficient movement and balance. Speed and explosiveness drills for modern golf performance. Recovery and regeneration strategies for sustainable progress.
Mental performance principles for calm and confident golf. A complete 8-week golf power training blueprintAll methods are designed specifically for golfers and combine modern sports science with practical athletic training principles. If you want to hit the ball farther, move more explosively, and build a body that performs better on the course, this book will help you develop the physical foundation for long-term golf performance.
Inside the book you will discover:. Golf-specific strength workouts for more powerful swings. Lower-body training for stability, force production, and longer drives. Rotational power exercises to improve clubhead speed. Core and mobility training for efficient movement and balance. Speed and explosiveness drills for modern golf performance. Recovery and regeneration strategies for sustainable progress.
Mental performance principles for calm and confident golf. A complete 8-week golf power training blueprintAll methods are designed specifically for golfers and combine modern sports science with practical athletic training principles. If you want to hit the ball farther, move more explosively, and build a body that performs better on the course, this book will help you develop the physical foundation for long-term golf performance.
