A writer of structured nonfiction that turns history, strategy, and self-improvement into useful ideas for modern readers.
Nouveauté
The Exhaustion Trap. Why high achievers burn out
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- Nombre de pages180
- FormatePub
- ISBN978-3-565-68593-6
- EAN9783565685936
- Date de parution23/08/2026
- Protection num.pas de protection
- Taille913 Ko
- Infos supplémentairesepub
- ÉditeurEmphaloz Publishing House
Résumé
You've always been the person who handles it. Pressure brings you focus. Stress motivates you. The higher the bar, the harder you jump. This works until it suddenly doesn't. Chronic stress from constant achievement creates a particular kind of exhaustion that rest doesn't fix. This book addresses the hidden cost of chronic overachievement: not laziness, but the unique burnout that comes from always pushing harder.
You'll learn why high achievers' stress management fails (because traditional advice assumes normal stress, not achievement-driven stress), and what actually helps. You'll discover that rest alone won't heal you-you need to fundamentally rethink your relationship with striving. You'll learn that the achievement addiction operates like any addiction, and why getting clean from it is harder than admitting the problem.
For anyone who's always been the high performer and now feels broken, this addresses the specific stress unique to your type.
You'll learn why high achievers' stress management fails (because traditional advice assumes normal stress, not achievement-driven stress), and what actually helps. You'll discover that rest alone won't heal you-you need to fundamentally rethink your relationship with striving. You'll learn that the achievement addiction operates like any addiction, and why getting clean from it is harder than admitting the problem.
For anyone who's always been the high performer and now feels broken, this addresses the specific stress unique to your type.
A propos de Soren Vale
9,99 €
9,99 €
