Keto Diet for Beginners - E-book - ePub

1. What Is the Keto Diet?2. What Is a Ketogenic Diet and How Does It Relate to the Atkins Diet?3. Keto Dieting? Here Are 10 Foods You Must Have In Your Kitchen4. Low-Carb and Keto Diet Fast Food Menu Choices: How to Eat Successfully at Restaurants5. Keto and Low-Carb Recipe Ideas: 5 Delicious Pizzas for Low-Carb and Keto Dieters6. Keto Snack RecipesTh? K?t? d??t involves g??ng l?ng ???ll? on ?xtr?m?l? l?w (n? higher than 30g per d??) to almost zero g ??r d?? ?f ??rb? ?nd ?n?r????ng ??ur f?t? to a really h?gh l?v?l (t? th? ???nt wh?r? they m?? m?k? up as mu?h ?? 65% ?f ??ur daily m??r?nutr??nt? ?nt?k?.) The ?d?? b?h?nd th?? is t? get ??ur body ?nt? a ?t?t? ?f ketosis.
In this ?t?t? of k?t???? th? b?d? is supposed t? b? m?r? ?n?l?n?d to u?? f?t f?r ?n?rg?- and r????r?h ???? ?t d??? ju?t this. D??l?t?ng your ??rb?h?dr?t?/gl???g?n liver ?t?r?? ?nd th?n moving onto f?t f?r fu?l m??n? ??u ?h?uld ?nd u? b??ng ?hr?dd?d. Learn the ins and outs of the Keto Diet and how to be successful with it in the real world.