Lose Weight After Baby - E-book - ePub

What is Baby Weight? It's a popular term used in the world of pregnancy weight loss. This weight gain is often experienced by expectant mothers, particularly during early pregnancy and even into the first trimester of the pregnancy. The reason this is called "baby" weight is because it tends to come from the large portions of food that you consume throughout your pregnancy. You can see it in your refrigerator and on the labels of foods at the grocery store.
Although most women see gains of up to ten pounds or more during pregnancy, that's not always the case. In fact, some women will only gain an inch or two. This is normal, as the growing baby must fill the space that was created for you, and the extra pounds will soon be gone. However, if you are experiencing extra pounds, you should speak with your doctor or midwife about possible causes of this rapid weight gain.
Another common cause of gaining extra weight is eating too many calories, especially when you're pregnant. This is also normal, and once your baby arrives, you should start to gradually reduce your calorie intake. For a woman, especially, who consumes a lot of extra calories in her diet, this can put a great deal of extra stress on her body. If you've been eating a lot of fried foods and junk food, now might be the time to consider a healthier meal.
You don't have to completely give up all your favorite treats but making a few changes will make a big difference in your overall energy levels and your body shape. The birth of a child often changes your eating habits for the better. You'll likely begin to eat a healthier diet, which will help you to lose those last few stubborn pounds that you haven't been able to get off in the past. This is also a good time to add high-fiber foods, such as protein shakes and smoothies, to your diet, in addition to cutting back on fatty, sugary foods. This book helps give you the information you need to start your weight loss journey after having a baby.