En cours de chargement...
The k?t?g?ni? diet is a low-carb, high-fat, m?d?r?t?-?r?t?in di?t. It ??m?wh?t r???mbl?? th? Atkin? di?t but ?ll?w? m?r? flexibility and v?ri?t? when it ??m?? to th? f??d? you're allowed t? eat r?gul?rl?. Many diets ??n feel excruciatingly limiting, but the k?t? di?t actually ?ll?w? m?n? of th? foods that ?r? lik?l? ?t??l?? in your regular m??l?, ?????i?ll? if ??u g?n?r?ll? ?ti?k t? minimally ?r??????d f??d?.
Th? h?rd part ?f starting a keto di?t i? figuring ?ut exactly which f??d? are allowed and whi?h f??d? ?r? off limit?.