9,99 €
Yoga For Healing: Depression - Meditation, Nutrition, Aromatherapy. Yoga For Healing, #1
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- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
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- FormatePub
- ISBN8201994280
- EAN9798201994280
- Date de parution11/04/2022
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurJL
Résumé
This book takes a traditional yoga approach to offer natural solutions for individuals facing depression, stress, and anxiety. Its primary goal is to guide those experiencing these challenges towards simple yoga exercises and a suitable diet, helping alleviate or eliminate these symptoms. The book incorporates easy-to-follow yoga techniques, meditation, and nutrition that are accessible to everyone.
Additionally, it introduces the use of herbs and aromatherapy as complementary tools for well-being. By combining these elements, this guide aims to empower individuals to find relief and improve their overall mental and emotional health.
Additionally, it introduces the use of herbs and aromatherapy as complementary tools for well-being. By combining these elements, this guide aims to empower individuals to find relief and improve their overall mental and emotional health.
This book takes a traditional yoga approach to offer natural solutions for individuals facing depression, stress, and anxiety. Its primary goal is to guide those experiencing these challenges towards simple yoga exercises and a suitable diet, helping alleviate or eliminate these symptoms. The book incorporates easy-to-follow yoga techniques, meditation, and nutrition that are accessible to everyone.
Additionally, it introduces the use of herbs and aromatherapy as complementary tools for well-being. By combining these elements, this guide aims to empower individuals to find relief and improve their overall mental and emotional health.
Additionally, it introduces the use of herbs and aromatherapy as complementary tools for well-being. By combining these elements, this guide aims to empower individuals to find relief and improve their overall mental and emotional health.
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9,99 €
11,99 €
