The Now Habit

You don't procrastinate because you're lazy-you procrastinate because your brain is wired that way. The Now Habit unpacks the psychology behind delay and teaches you how to overcome it through compassion, neuroscience, and intentional habit design. Each chapter delivers practical tools, psychological insights, and small shifts that unlock real momentum. Whether you're a creative, a student, or a professional overwhelmed by unfinished tasks, this book will help you stop avoiding and start becoming.
Because procrastination isn't your identity. Action can be.