2,99 €
Nouveauté
Mindfulness and Meditation for Beginners
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- FormatePub
- ISBN8232321598
- EAN9798232321598
- Date de parution24/09/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurHamza elmir
Résumé
Mindfulness and Meditation for Beginners is a comprehensive guide designed to help those new to mindfulness and meditation develop a practice that fosters inner peace, emotional resilience, and mental clarity. In this easy-to-follow book, Neil Arman offers insightful guidance on the science of mindfulness, step-by-step meditation techniques, and practical tips for integrating mindfulness into daily life.
With a blend of accessible explanations and actionable exercises, this book will support you in reducing stress, boosting emotional well-being, and improving your focus. Whether you're looking to enhance your personal development, manage stress, or simply live more mindfully, this book is your gateway to transforming your life through mindfulness and meditation.
With a blend of accessible explanations and actionable exercises, this book will support you in reducing stress, boosting emotional well-being, and improving your focus. Whether you're looking to enhance your personal development, manage stress, or simply live more mindfully, this book is your gateway to transforming your life through mindfulness and meditation.
Mindfulness and Meditation for Beginners is a comprehensive guide designed to help those new to mindfulness and meditation develop a practice that fosters inner peace, emotional resilience, and mental clarity. In this easy-to-follow book, Neil Arman offers insightful guidance on the science of mindfulness, step-by-step meditation techniques, and practical tips for integrating mindfulness into daily life.
With a blend of accessible explanations and actionable exercises, this book will support you in reducing stress, boosting emotional well-being, and improving your focus. Whether you're looking to enhance your personal development, manage stress, or simply live more mindfully, this book is your gateway to transforming your life through mindfulness and meditation.
With a blend of accessible explanations and actionable exercises, this book will support you in reducing stress, boosting emotional well-being, and improving your focus. Whether you're looking to enhance your personal development, manage stress, or simply live more mindfully, this book is your gateway to transforming your life through mindfulness and meditation.
A propos de Neil Arman
Overcoming Perfectionism
E-book
2,99 €
Tangled in Deceit
E-book
2,99 €
2,99 €
1,99 €
The Now Habit
E-book
0,99 €
1,99 €
0,99 €
1,99 €
1,99 €
The AI Job Booster
E-book
1,99 €
