Plant-Based Nutrition for Optimal Health
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- FormatePub
- ISBN8231093625
- EAN9798231093625
- Date de parution08/05/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
Discover the power of plants and transform your health from the inside out. Plant-Based Nutrition for Optimal Health is your complete guide to adopting a nourishing, science-backed lifestyle rooted in whole, plant-based foods. Whether you're new to plant-based eating or looking to deepen your understanding, this book offers everything you need-from foundational knowledge and meal planning tips to long-term motivation.
Inside, you'll learn: The science behind plant-based nutrition and how it fuels vitality How to transition smoothly and build balanced meals Smart supplementation tips to meet all your nutritional needs Budget-friendly shopping lists and prepping strategies Recipes, sample plans, and lifestyle strategies for success Perfect for beginners, flexitarians, or anyone ready to eat with intention, this book empowers you to create lasting change-one plant-based plate at a time.
Live longer, feel stronger, and nourish your future. Your journey starts here.
Inside, you'll learn: The science behind plant-based nutrition and how it fuels vitality How to transition smoothly and build balanced meals Smart supplementation tips to meet all your nutritional needs Budget-friendly shopping lists and prepping strategies Recipes, sample plans, and lifestyle strategies for success Perfect for beginners, flexitarians, or anyone ready to eat with intention, this book empowers you to create lasting change-one plant-based plate at a time.
Live longer, feel stronger, and nourish your future. Your journey starts here.
Discover the power of plants and transform your health from the inside out. Plant-Based Nutrition for Optimal Health is your complete guide to adopting a nourishing, science-backed lifestyle rooted in whole, plant-based foods. Whether you're new to plant-based eating or looking to deepen your understanding, this book offers everything you need-from foundational knowledge and meal planning tips to long-term motivation.
Inside, you'll learn: The science behind plant-based nutrition and how it fuels vitality How to transition smoothly and build balanced meals Smart supplementation tips to meet all your nutritional needs Budget-friendly shopping lists and prepping strategies Recipes, sample plans, and lifestyle strategies for success Perfect for beginners, flexitarians, or anyone ready to eat with intention, this book empowers you to create lasting change-one plant-based plate at a time.
Live longer, feel stronger, and nourish your future. Your journey starts here.
Inside, you'll learn: The science behind plant-based nutrition and how it fuels vitality How to transition smoothly and build balanced meals Smart supplementation tips to meet all your nutritional needs Budget-friendly shopping lists and prepping strategies Recipes, sample plans, and lifestyle strategies for success Perfect for beginners, flexitarians, or anyone ready to eat with intention, this book empowers you to create lasting change-one plant-based plate at a time.
Live longer, feel stronger, and nourish your future. Your journey starts here.
