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The Happiness Trap. Stop Struggling, Start Living
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- Nombre de pages288
- FormatePub
- ISBN978-1-78033-762-3
- EAN9781780337623
- Date de parution29/02/2012
- Protection num.Adobe DRM
- Infos supplémentairesepub
- ÉditeurRobinson
Résumé
THE MILLION COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us. Fortunately, there is a way to escape from the 'Happiness Trap', a ground-breaking new approach based on mindfulness skills.
Using the six principles of Acceptance and Commitment Therapy (ACT), Russ Harris can help you to:· Reduce stress and worry· Rise above fear, doubt and insecurity· Handle painful thoughts and feelings more effectively· Break self-defeating habits· Improve performance and find fulfilment in your work· Build more satisfying relationships· Create a richer and more meaningful life
Using the six principles of Acceptance and Commitment Therapy (ACT), Russ Harris can help you to:· Reduce stress and worry· Rise above fear, doubt and insecurity· Handle painful thoughts and feelings more effectively· Break self-defeating habits· Improve performance and find fulfilment in your work· Build more satisfying relationships· Create a richer and more meaningful life
THE MILLION COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us. Fortunately, there is a way to escape from the 'Happiness Trap', a ground-breaking new approach based on mindfulness skills.
Using the six principles of Acceptance and Commitment Therapy (ACT), Russ Harris can help you to:· Reduce stress and worry· Rise above fear, doubt and insecurity· Handle painful thoughts and feelings more effectively· Break self-defeating habits· Improve performance and find fulfilment in your work· Build more satisfying relationships· Create a richer and more meaningful life
Using the six principles of Acceptance and Commitment Therapy (ACT), Russ Harris can help you to:· Reduce stress and worry· Rise above fear, doubt and insecurity· Handle painful thoughts and feelings more effectively· Break self-defeating habits· Improve performance and find fulfilment in your work· Build more satisfying relationships· Create a richer and more meaningful life
