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Tennis Agility and Speed Training: The Complete Guide to Footwork and Court Movement. Tennis Fitness & Performance Series, #2
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- FormatePub
- ISBN8233152276
- EAN9798233152276
- Date de parution12/03/2026
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurLinda Balsamo
Résumé
Move smarter. React faster. Win more. Most tennis players focus on strokes, but the truth is simple: matches are won and lost with movement. If you cannot reach the ball in time, even the best forehand will not help. The players who dominate the game - from Federer to Djokovic to Alcaraz - all share one hidden weapon: elite footwork. Tennis Agility and Speed Training gives you the complete system to build that weapon for yourself.
This practical step-by-step guide shows you how to develop explosive movement, faster reactions, and efficient court coverage so you can reach more balls and stay balanced through every shot. Inside the book you will discover:. Explosive footwork drills to improve your first step and reaction speed. Agility patterns that help you cover the court faster and recover efficiently. Speed endurance routines so your legs stay fresh deep into matches.
Strength and plyometric exercises that power every change of direction. On-court warm-ups and match-day routines to start matches with sharp movement. Plug-and-play weekly training plans for beginners, juniors, adults, and competitive players. Over 40 proven drills and routines to build speed, balance, and coordinationYou do not need expensive equipment or endless training hours. All you need is a court, a few cones, and the decision to train your movement as seriously as your strokes.
Master your movement - and you will instantly become a better player.
This practical step-by-step guide shows you how to develop explosive movement, faster reactions, and efficient court coverage so you can reach more balls and stay balanced through every shot. Inside the book you will discover:. Explosive footwork drills to improve your first step and reaction speed. Agility patterns that help you cover the court faster and recover efficiently. Speed endurance routines so your legs stay fresh deep into matches.
Strength and plyometric exercises that power every change of direction. On-court warm-ups and match-day routines to start matches with sharp movement. Plug-and-play weekly training plans for beginners, juniors, adults, and competitive players. Over 40 proven drills and routines to build speed, balance, and coordinationYou do not need expensive equipment or endless training hours. All you need is a court, a few cones, and the decision to train your movement as seriously as your strokes.
Master your movement - and you will instantly become a better player.
