Saying no to stay asleep. When boundaries protect rest more than bedtime routines

You have tried the dark room, the white noise, the no screens before bed. Still, your sleep feels fragile, easily broken by a single thought or a notification. Maybe the problem isn't your sleep environment, but the boundaries you hold during the day. Rest is not a reward for finishing everything. This book looks at sleep through the lens of emotional boundaries. It explores how saying yes too often leaves your nervous system on alert, even when you are in bed.
It does not tell you to do more, but to protect your peace differently. You will see how small refusals, a conversation you didn't take, a task you left undone, are not failures. They are acts of rest. The goal is not to sleep better, but to live in a way that sleep becomes a natural consequence of your day's limits, not a fight against them.