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The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat. This fifth edition of Australia's original international bestseller is the one-stop classic resource for anyone who wants to discover the benefits of adopting a healthy low GI lifestyle. It will help you: .
Lose weight and keep it off;. Improve diabetes management;. Reduce the risk of heart disease;. Improve blood cholesterol levels;. Manage the symptoms of PCOS;. Boost your fertility; . Reduce hunger and stay full for longer; . Prolong physical endurance; . Prevent obesity;. Increase your body's sensitivity to insulin.