Low GI Diet for Gluten-free Cooking

Par : Philippa Sandall, Kate Marsh, Jennie Brand-Miller
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  • Nombre de pages272
  • FormatePub
  • ISBN978-0-7336-2797-2
  • EAN9780733627972
  • Date de parution26/03/2012
  • Protection num.Adobe DRM
  • Infos supplémentairesepub
  • ÉditeurHachette Australia

Résumé

The best-selling gluten-free recipe book, now available as an ebook. More than 200, 000 Australians have coeliac disease, and many others with gluten intolerance or other conditions are discovering the benefits of switching to a gluten-free diet. Widely recognised as the most significant dietary finding of the last twenty-five years, the gylcemic index (GI) is an easy-to-understand measure of how foods affect blood glucose levels.
Low-GI diets improve health and weight control, lower 'bad' cholesterol and help prevent or reduce your risk of type 2 diabetes, heart disease, cancer and other chronic diseases. In LOW GI DIET FOR GLUTEN-FREE COOKING the best-selling Low GI Diet team explain clearly and simply how to combine the ground rules of a gluten-free diet with the lifelong health benefits of low-GI eating to enable you to live well and stay healthy.
It includes: seven simple dietary guidelines for eating gluten-free and low GI; how to find and source gluten-free products; Low-GI substitutes for common high-GI foods; 100 delicious, easy-to-prepare recipes with dishes for each meal of the day; GI tables with values for popular gluten-free foods.
Philippa Sandall has been involved in the New Glucose Revolution series since its inception in1996 and is the editor of the GI News monthly newsletter. Dr Kate Marsh is an Advanced Accredited Practicing Dietitian and Credentialled Diabetes Educator, with a Masters of Nutrition and Dietetics and PhD in nutrition and a Graduate Certificate in Diabetes Education and Management. Founder of Northside Nutrition & Dietetics (www.nnd.com.au) the PCOS Health & Nutrition Centre (www.pcoshealth.com.au), she writes regularly for Diabetic Living Magazine, has published articles in a number of medical journals on the topics of PCOS, insulin resistance, glycemic index, diabetes and vegetarian diets, and contributed the dietary chapters to two textbook on PCOS and Obesity.
She is co-author of The Low GI Guide to Managing PCOS, The Low GI Vegetarian Cookbook, Low GI Gluten-Free Living, and The Bump to Baby Diet. For more visit www.katemarsh.com.au Jennie Brand-Miller (AM) is Professor of Human Nutrition at the Charles Perkins Centre, University of Sydney in Sydney, Australia. She is recognised around the world for her work on carbohydrates and the glycemic index of foods.
She received the 2003 Clunies Ross Medal for contributions to science and technology in Australia. She is a past President of the Nutrition Society of Australia, past Chair of the National Committee for Nutrition of the Australian Academy of Science, and President of the Glycemic Index Foundation Limited, a not-for-profit company that administers a food symbol for consumers in partnership with the Juvenile Diabetes Research Foundation (Australia).
Jennie is the proud recipient of two Nucleus (R) bionic ears.
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