The Bump to Baby Diet. Low GI Eating Plan for a Healthy Pregnancy

Par : Kate Marsh, Jennie Brand-Miller, Robert Moses
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  • Nombre de pages336
  • FormatePub
  • ISBN978-0-7336-2944-0
  • EAN9780733629440
  • Date de parution26/03/2012
  • Protection num.Adobe DRM
  • Infos supplémentairesepub
  • ÉditeurHachette Australia

Résumé

Studies have shown that being overweight when pregnant can increase your risk of gestational diabetes and can also lead to health problems for your child, including childhood obesity and type 2 diabetes. In this practical book, the Low GI team of experts explain how to optimise your diet - pre-conception, during pregnancy and once your child has been born - to ensure a healthy baby and a healthy mum.
Part One explains the importance of eating a healthy low-GI diet before you conceive. Part Two discusses what to be aware of once you're eating for two, how to ensure your weight gain is healthy, the importance of blood sugars in pregnancy and why gestational diabetes is a big deal. Part Three highlights the importance of breastfeeding and introducing solids while Part Four shows you how to put everything into practice with the eight guiding principles of the low-GI diet for pregnancy, including exercise tips, and will help you select the best foods to eat, and the ones to avoid.
Part Five, the final section, complements the earlier sections with 50 quick and easy recipes, making this book the ideal resource for anyone who wants to enjoy the benefits of a low-GI lifestyle.
Dr Kate Marsh is an Advanced Accredited Practicing Dietitian and Credentialled Diabetes Educator, with a Masters of Nutrition and Dietetics and PhD in nutrition and a Graduate Certificate in Diabetes Education and Management. Founder of Northside Nutrition & Dietetics (www.nnd.com.au) the PCOS Health & Nutrition Centre (www.pcoshealth.com.au), she writes regularly for Diabetic Living Magazine, has published articles in a number of medical journals on the topics of PCOS, insulin resistance, glycemic index, diabetes and vegetarian diets, and contributed the dietary chapters to two textbook on PCOS and Obesity.
She is co-author of The Low GI Guide to Managing PCOS, The Low GI Vegetarian Cookbook, Low GI Gluten-Free Living, and The Bump to Baby Diet. For more visit www.katemarsh.com.au Jennie Brand-Miller (AM) is Professor of Human Nutrition at the Charles Perkins Centre, University of Sydney in Sydney, Australia. She is recognised around the world for her work on carbohydrates and the glycemic index of foods.
She received the 2003 Clunies Ross Medal for contributions to science and technology in Australia. She is a past President of the Nutrition Society of Australia, past Chair of the National Committee for Nutrition of the Australian Academy of Science, and President of the Glycemic Index Foundation Limited, a not-for-profit company that administers a food symbol for consumers in partnership with the Juvenile Diabetes Research Foundation (Australia).
Jennie is the proud recipient of two Nucleus (R) bionic ears. PROFESSOR ROBERT MOSES is an international authority on diabetes and its treatment. Since opening an endocrinology practice in Wollongong in 1975, his interest and referral base has developed to focus on diabetes and problems that can arise during pregnancy, particularly gestational diabetes.
Low GI Diet for Gluten-free Cooking
Philippa Sandall, Kate Marsh, Jennie Brand-Miller
E-book
7,99 €