Alexandra Bauschat

We believe we have everything under control, yet many of us can no longer sleep deeply, relax when we need to, or quiet the constant chatter of the monkey mind. Our bodies are tense, our emotions run wild, and modern life keeps pulling us further away from ourselves. The Dao of Daily Life brings the ancient wisdom of Daoist philosophy and the powerful energy practice of QIGONG into today's chaotic world.
It is an inspiring and practical guide for anyone who wants to reclaim their energy, calm the mind, and find stability within - because real control begins with mastering yourself.