The Science of Meditation. How to Change Your Brain, Mind and Body

This is the first truly expert book on meditation that shows you not only how to improve your technique - whether you're a beginner or someone who has meditated for years - but also how meditation permanently changes your personal traits, and whole life. for the better. Daniel Coleman - bestselling author of Emotional Intelligence - and Professor Richard J. Davidson draw on their 40 years of research as well as cutting-edge science and the wisdom of leading Yogis to examine Which practices really do change brains, minds and bodies.
They show with fascinating stories and examples what really works and why. They will help you bring mindfulness and meditation into your life - making Vie Science of Meditation essential reading in today's busy world.