The seminal yoga sourcebook for generations of yoga students around the world. This definitive work features photo-illustrated, step-by-step guides to every yoga routine, and includes a week-by-week development plan, breathing techniques, and yoga philosophy and spirituality for beginners and experienced yoga teachers alike.
The seminal yoga sourcebook for generations of yoga students around the world. This definitive work features photo-illustrated, step-by-step guides to every yoga routine, and includes a week-by-week development plan, breathing techniques, and yoga philosophy and spirituality for beginners and experienced yoga teachers alike.