James R. Hartwell writes practical nonfiction on business, strategy, and personal growth. His work turns complex ideas into clear, useful insights for modern readers.
Nouveauté
Your Restless Brain Has Gifts. What ADHD teaches about real attention
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- Nombre de pages183
- FormatePub
- ISBN978-3-565-68628-5
- EAN9783565686285
- Date de parution23/08/2026
- Protection num.pas de protection
- Taille1 Mo
- Infos supplémentairesepub
- ÉditeurEmphaloz Publishing House
Résumé
ADHD brains aren't broken. They're different. They're more reactive, more sensitive to stimulation, less patient with boredom-and those qualities, when understood, are enormous strengths. The problem isn't your brain. The problem is a world designed for neurotypes you aren't. This book stops asking you to "fix" your ADHD and starts asking what your restless attention can actually do. You'll learn how hyperfocus isn't a bug-it's your superpower when you stop fighting it.
You'll discover that mindfulness for ADHD people looks completely different from meditation apps, and why acceptance of your brain's nature creates real change faster than shame-based discipline ever could. This isn't toxic positivity about ADHD being "special." It's a realistic look at how your particular neurology works and how to work with it, not against it. That's when attention actually settles.
You'll discover that mindfulness for ADHD people looks completely different from meditation apps, and why acceptance of your brain's nature creates real change faster than shame-based discipline ever could. This isn't toxic positivity about ADHD being "special." It's a realistic look at how your particular neurology works and how to work with it, not against it. That's when attention actually settles.
A propos de James R. Hartwell
9,99 €
