Yoga for Energy. The Yoga Collective, #9

Par : Monique Joiner Siedlak
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  • FormatePub
  • ISBN978-1-948834-61-2
  • EAN9781948834612
  • Date de parution08/07/2018
  • Protection num.pas de protection
  • Infos supplémentairesepub
  • ÉditeurOshun Publications, LLC

Résumé

Feeling sluggish?These yoga poses for energy will awaken your mind and body. Some yoga poses are exceptional to diminish fatigue and regulate the hormone cortisol. As your stress levels go down, energy levels increase you can raise energy with these poses. You will notice they:Stretch Tight Chest MusclesStimulate the Blood Flow Through The BodyGently Stretch the SpineThese benefits can help combat fatigue and encourage feelings of stamina, and might also help to offset some of the effects of long periods of sitting.
Get up from your chair and start right now!
I've always wanted to write, but being a single parent to five, finding the time to write was difficult, especially when working two jobs at a time and some days working 18 hours. But I did what I had to do. After given the opportunity to leave my job and my youngest graduating, I've decided to dive in head first into writing full-time, and haven't slowed down yet. My husband (remarried almost five years ago) says I work more now than I did punching the time clock.
I never needed anyone looking over my shoulders while I worked (even thought someone probably did). I just know what needs to be done and push myself not to get ahead, but to stay ahead. Just because I'm home doesn't mean there isn't work to be done.