The Women's Guide to Health. Run Walk Run®, Eat Right, and Feel Better
Par : , ,Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- Nombre de pages211
- FormatePub
- ISBN978-1-78255-457-8
- EAN9781782554578
- Date de parution01/12/2017
- Protection num.Digital Watermarking
- Taille10 Mo
- Infos supplémentairesepub
- ÉditeurMEYER + MEYER FACHVERLAG
Résumé
The Women's Guide to Health combines Jeff Galloway's Run Walk Run® method with the best medical knowledge to help every woman attain a healthy, active lifestyle. If you are interested in using diet and exercise to help prevent or treat medical problems, this action guide contains practical tools for you to review and use in conversations with your doctor. We'll tell you everything you need to get started, offer tips for finding the right dose of Run Walk Run that works for you, and guide you in preparing and enjoying healthy meals.
This book is particularly for women who want to use Run Walk Run and the Mediterranean diet to achieve one of the following health goals: . Lower blood pressure . Better heart health and circulation . Lower cholesterol . Breath more easily . Control blood sugar . Restore bones, joints, and muscles . Improve mood, mental well-being, and coping If finding a healthy weight is one of your health goals, this book provides evidence-based weight loss guidance and explains how body composition changes improve health numbers.
Inside, you will find: . Health journal pages . Three levels of 30-week training programs (Get Started, Keep Going, Burn Fat) . Helpful tools for tracking your progress . Strategies, tips, and recipes for healthy eating . And much more!
This book is particularly for women who want to use Run Walk Run and the Mediterranean diet to achieve one of the following health goals: . Lower blood pressure . Better heart health and circulation . Lower cholesterol . Breath more easily . Control blood sugar . Restore bones, joints, and muscles . Improve mood, mental well-being, and coping If finding a healthy weight is one of your health goals, this book provides evidence-based weight loss guidance and explains how body composition changes improve health numbers.
Inside, you will find: . Health journal pages . Three levels of 30-week training programs (Get Started, Keep Going, Burn Fat) . Helpful tools for tracking your progress . Strategies, tips, and recipes for healthy eating . And much more!
The Women's Guide to Health combines Jeff Galloway's Run Walk Run® method with the best medical knowledge to help every woman attain a healthy, active lifestyle. If you are interested in using diet and exercise to help prevent or treat medical problems, this action guide contains practical tools for you to review and use in conversations with your doctor. We'll tell you everything you need to get started, offer tips for finding the right dose of Run Walk Run that works for you, and guide you in preparing and enjoying healthy meals.
This book is particularly for women who want to use Run Walk Run and the Mediterranean diet to achieve one of the following health goals: . Lower blood pressure . Better heart health and circulation . Lower cholesterol . Breath more easily . Control blood sugar . Restore bones, joints, and muscles . Improve mood, mental well-being, and coping If finding a healthy weight is one of your health goals, this book provides evidence-based weight loss guidance and explains how body composition changes improve health numbers.
Inside, you will find: . Health journal pages . Three levels of 30-week training programs (Get Started, Keep Going, Burn Fat) . Helpful tools for tracking your progress . Strategies, tips, and recipes for healthy eating . And much more!
This book is particularly for women who want to use Run Walk Run and the Mediterranean diet to achieve one of the following health goals: . Lower blood pressure . Better heart health and circulation . Lower cholesterol . Breath more easily . Control blood sugar . Restore bones, joints, and muscles . Improve mood, mental well-being, and coping If finding a healthy weight is one of your health goals, this book provides evidence-based weight loss guidance and explains how body composition changes improve health numbers.
Inside, you will find: . Health journal pages . Three levels of 30-week training programs (Get Started, Keep Going, Burn Fat) . Helpful tools for tracking your progress . Strategies, tips, and recipes for healthy eating . And much more!
A propos de Jeff Galloway
The Run Walk Run Method
E-book
15,99 €
Running: Getting Started
E-book
15,99 €
14,99 €
13,99 €
13,99 €
14,99 €
11,99 €
Nutrition for Runners
E-book
12,99 €
14,99 €
13,99 €
15,99 €