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The Science of Rest Unlocking the Healing Power of Sleep for Body and Mind. Explore the neuroscience of rejuvenation and the key to sharper focus, health, and longevity
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
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- Nombre de pages210
- FormatePub
- ISBN978-3-565-07988-9
- EAN9783565079889
- Date de parution05/11/2025
- Protection num.pas de protection
- Taille611 Ko
- Infos supplémentairesepub
- ÉditeurEmphaloz Publishing House
Résumé
Sleep is not a luxury-it's biology's greatest necessity. The Science of Rest Unlocking the Healing Power of Sleep for Body and Mind reveals the groundbreaking research that shows how rest fuels every aspect of human health, from memory and creativity to immunity and emotional balance.
Through clear, evidence-based insights, this research-driven book explains how sleep affects brain function, hormonal cycles, and even long-term disease prevention.
Readers will learn practical methods to enhance sleep quality, align with natural circadian rhythms, and build habits that restore energy and focus. Designed for professionals in health, neuroscience, and performance optimization, it bridges cutting-edge science with real-world application. You'll discover why sleep is the foundation of productivity and how mastering it can elevate every dimension of your life-personally and professionally. Because when you sleep better, you live better.
Readers will learn practical methods to enhance sleep quality, align with natural circadian rhythms, and build habits that restore energy and focus. Designed for professionals in health, neuroscience, and performance optimization, it bridges cutting-edge science with real-world application. You'll discover why sleep is the foundation of productivity and how mastering it can elevate every dimension of your life-personally and professionally. Because when you sleep better, you live better.
A propos de Selene Rothwell
8,49 €
