SOLDES
Jusqu'à -70% sur une sélection d'articles*
The Power of 'No': Protect Your Time & Energy. Understanding the Hidden Costs of People-Pleasing and Permission for Self-Preservation
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- Nombre de pages195
- FormatePub
- ISBN978-3-565-23104-1
- EAN9783565231041
- Date de parution09/02/2026
- Protection num.pas de protection
- Taille2 Mo
- Infos supplémentairesepub
- ÉditeurEmphaloz Publishing House
Résumé
Saying no feels impossible not because you lack skills, but because something deeper is at stake. This book explores the psychological patterns beneath boundary struggles-the unspoken loyalties that make "yes" feel safer than self-protection, the guilt that signals misalignment between your values and your capacity, and the fear that honesty will cost you belonging. It examines why protecting your time feels selfish, how people-pleasing actually erodes relationships rather than strengthens them, and what happens when you mistake accommodation for kindness.
Through compassionate psychological insight, it reframes boundary-setting not as assertion training but as an act of relational integrity. It offers perspective on the internal resistance that emerges when you begin to prioritize yourself, the grief that accompanies letting go of who you thought you should be, and the quiet clarity that comes from aligning your commitments with your actual capacity.
This is not about becoming ruthless-it's about becoming real.
Through compassionate psychological insight, it reframes boundary-setting not as assertion training but as an act of relational integrity. It offers perspective on the internal resistance that emerges when you begin to prioritize yourself, the grief that accompanies letting go of who you thought you should be, and the quiet clarity that comes from aligning your commitments with your actual capacity.
This is not about becoming ruthless-it's about becoming real.
A propos de Gideon Hart
8,49 €