Nouveauté
The Post-Stroke Recovery Cookbook. Heart-Healthy, Easy-to-Chew Recipes with a 30-Day Meal Plan to Support Recovery and Better Nutrition
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
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- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
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- Nombre de pages156
- FormatePub
- ISBN8259614314
- EAN9798259614314
- Date de parution01/08/2026
- Protection num.pas de protection
- Taille1 Mo
- Infos supplémentairesepub
- ÉditeurChiify
Résumé
A stroke changes how you eat - but it doesn't have to take the pleasure out of a good meal.
The Post-Stroke Recovery Cookbook brings together 200 heart-healthy, easy-to-chew recipes with a full 30-day meal plan, built specifically for the realities of stroke recovery: modest sodium, limited saturated fat, and soft, moist textures that are gentler on swallowing - without tasting like "recovery food."
Inside you'll find:
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A plain-language guide to post-stroke nutrition, heart health, and swallowing changes (dysphagia), including how to work with the IDDSI framework your care team may reference. Practical kitchen strategies, including tips for cooking one-handed or with reduced grip strength. 200 recipes across 10 chapters - breakfasts, smoothies, soups, snacks, midday meals, dinners, seafood, poultry, sides, and desserts.
A complete 30-day meal plan that takes the daily guesswork out of eating well. Bonus tools: a pantry checklist, budget shopping tips, a habit tracker, and a goal-setting worksheet Written for people in recovery and for the caregivers who cook alongside them, this book is a companion for the days cooking feels hard - and a reminder that a good meal, eaten comfortably, is a meaningful win. This book is for general educational purposes and does not replace guidance from your doctor, dietitian, or speech-language pathologist.
A plain-language guide to post-stroke nutrition, heart health, and swallowing changes (dysphagia), including how to work with the IDDSI framework your care team may reference. Practical kitchen strategies, including tips for cooking one-handed or with reduced grip strength. 200 recipes across 10 chapters - breakfasts, smoothies, soups, snacks, midday meals, dinners, seafood, poultry, sides, and desserts.
A complete 30-day meal plan that takes the daily guesswork out of eating well. Bonus tools: a pantry checklist, budget shopping tips, a habit tracker, and a goal-setting worksheet Written for people in recovery and for the caregivers who cook alongside them, this book is a companion for the days cooking feels hard - and a reminder that a good meal, eaten comfortably, is a meaningful win. This book is for general educational purposes and does not replace guidance from your doctor, dietitian, or speech-language pathologist.
