Nouveauté
THE LOW SODIUM AIR FRYER COOKBOOK FOR BLACK SENIORS. Easy, Flavor-Packed Soul Food Inspired Recipes with a 30-Day Meal Plan to Support Healthy Blood Pressure, Heart Health, and Independent Living
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- Nombre de pages372
- FormatePub
- ISBN8259612808
- EAN9798259612808
- Date de parution17/07/2026
- Protection num.pas de protection
- Taille952 Ko
- Infos supplémentairesepub
- ÉditeurChiify
Résumé
Growing up, the kitchen was never just about food - it was where family gathered, stories got told, and love got shown one plate at a time. So when a doctor says "watch your sodium, " it can feel like being told to give up the very meals that hold your family together.
This cookbook says otherwise.
Inside, you'll find 180 recipes that bring the same rich, comforting soul food flavors you grew up on - smoky, spiced, crispy, satisfying - without relying on salt to get there.
Every dish is built from the ground up with herbs, citrus, smoked paprika, garlic, and the air fryer's naturally crisp texture, so nothing here tastes like a compromise. Inside you'll find: 180 recipes across 9 chapters - breakfasts, snacks, chicken, seafood, beef & pork, vegetables, cornbread & breads, desserts, and made-from-scratch seasoning blends and sauces A complete 30-Day Meal Plan plus weekly shopping lists, so there's no guesswork Nutrition facts on every recipe, including sodium, so you always know what's on your plate Air fryer basics written for real kitchens - including tips for anyone who wants simpler, easier, safer cooking at home Warm, practical guidance on pantry staples, grocery shopping, and reading labels, written specifically with sodium sensitivity and heart health in mind This isn't a diet book that asks you to give up who you are at the table.
It's a way to keep cooking the meals that matter, for as many Sunday dinners as possible. Progress over perfection. One flavorful plate at a time.
Every dish is built from the ground up with herbs, citrus, smoked paprika, garlic, and the air fryer's naturally crisp texture, so nothing here tastes like a compromise. Inside you'll find: 180 recipes across 9 chapters - breakfasts, snacks, chicken, seafood, beef & pork, vegetables, cornbread & breads, desserts, and made-from-scratch seasoning blends and sauces A complete 30-Day Meal Plan plus weekly shopping lists, so there's no guesswork Nutrition facts on every recipe, including sodium, so you always know what's on your plate Air fryer basics written for real kitchens - including tips for anyone who wants simpler, easier, safer cooking at home Warm, practical guidance on pantry staples, grocery shopping, and reading labels, written specifically with sodium sensitivity and heart health in mind This isn't a diet book that asks you to give up who you are at the table.
It's a way to keep cooking the meals that matter, for as many Sunday dinners as possible. Progress over perfection. One flavorful plate at a time.
