The Mindfulness Diet - Eat in the 'now' and be the perfect weight for life – with mindfulness practices and 70 recipes - E-book - ePub

Edition en anglais

Note moyenne 
Mindfulness is the new attitude to living. Taking an attitude of mindful awareness to eating will not only help you appreciate every mouthful, but reward... Lire la suite
2,99 € E-book - ePub
Vous pouvez lire cet ebook sur les supports de lecture suivants :
Téléchargement immédiat
Dès validation de votre commande
Offrir maintenant
Ou planifier dans votre panier

Résumé

Mindfulness is the new attitude to living. Taking an attitude of mindful awareness to eating will not only help you appreciate every mouthful, but reward you with a whole new way to eat that heals your food issues. If you've always wanted to eat better and manage your weight, The Mindful Diet is for you. There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your 'body wisdom' and begin to eat less of what you don't need, while filling up nourishing foods that help you reach the weight you'll be happy with for life.
The recipes in this book are simple and nutritious, so you can cook fast, but eat slow, with appreciation and mindful awareness of every delicious bite. DISCOVER:* How to tune in to your body and eat the foods you really need and achieve your best weight* Freedom from cravings - how to beat emotional eating* Mindful eating plans to keep you ontrack* 70 quick and easy recipes - breakfasts, lunches, dinners and snacks * The essential Mindfulness techniques that will transform your eating habits foreverEat your way to your perfect weight!

Caractéristiques

  • Date de parution
    04/01/2015
  • Editeur
  • ISBN
    978-0-600-63073-9
  • EAN
    9780600630739
  • Format
    ePub
  • Caractéristiques du format ePub
    • Protection num.
      Contenu protégé

Avis libraires et clients

À propos des auteurs

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind (2014), and The Little Book of Mindfulness. Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.

Des mêmes auteurs

Derniers produits consultés

The Mindfulness Diet - Eat in the 'now' and be the perfect weight for life – with mindfulness practices and 70 recipes est également présent dans les rayons

Decitre utilise des cookies pour vous offrir le meilleur service possible. En continuant votre navigation, vous en acceptez l'utilisation. En savoir plus OK
2,99 €