The Mindfulness Cookbook - E-book - ePub

Edition en anglais

Note moyenne 
Patrizia Collard et Helen Stephenson - The Mindfulness Cookbook.
Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every mouthful, but reward you and heal your... Lire la suite
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Résumé

Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every mouthful, but reward you and heal your food issues. There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your 'body wisdom' and begin to eat less of what you don't need, while filling up on nourishing foods that help you reach the weight you'll be happy with for life.

Caractéristiques

  • Date de parution
    31/05/2015
  • Editeur
  • ISBN
    978-0-600-63250-4
  • EAN
    9780600632504
  • Format
    ePub
  • Caractéristiques du format ePub
    • Protection num.
      Contenu protégé

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À propos des auteurs

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind (2014), and The Little Book of Mindfulness. Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.

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