Mindfulness for Compassionate Living - Mindful ways to less stress and more kindness - E-book - ePub

Edition en anglais

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Self-compassion is a life-changing way of thinking that is rooted in Mindfulness. By learning to have more loving kindness and forgiveness for ourselves,... Lire la suite
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Résumé

Self-compassion is a life-changing way of thinking that is rooted in Mindfulness. By learning to have more loving kindness and forgiveness for ourselves, we have more empathy and compassion for others. The self-compassion movement has been growing rapidly over the past two years with recent research into the neuroscience of compassion showing that changing our thinking habits makes new neural pathways in the brain - and that compassion can be learned.
The benefits of this practice are personal and global, from learning to manage chronic pain to relieving stress, boosting the immune system and circulation, along with improving relationships as we connect more authentically with others.

Caractéristiques

  • Date de parution
    03/08/2014
  • Editeur
  • ISBN
    978-0-600-62789-0
  • EAN
    9780600627890
  • Format
    ePub
  • Nb. de pages
    144 pages
  • Caractéristiques du format ePub
    • Pages
      144
    • Protection num.
      Contenu protégé

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À propos de l'auteur

Biographie de Patrizia Collard

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind (2014), and The Little Book of Mindfulness. Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.

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