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The Foundation of Vitality Restoring Health Through the Four Elements of Life. Relax deeply, eat mindfully, move freely, and sleep fully to transform your well-being
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
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- Nombre de pages190
- FormatePub
- ISBN978-3-565-11211-1
- EAN9783565112111
- Date de parution29/11/2025
- Protection num.pas de protection
- Taille638 Ko
- Infos supplémentairesepub
- ÉditeurEmphaloz Publishing House
Résumé
Health doesn't come from a single fix-it's built on balance. The Foundation of Vitality Restoring Health Through the Four Elements of Life reveals a powerful yet simple framework for achieving lasting wellness through four essential pillars: Relax, Eat, Move, and Sleep.
Grounded in lifestyle medicine and modern research, this educational guide empowers readers to reclaim control of their health by focusing on what truly matters.
You'll learn how to manage stress naturally, nourish your body with whole foods, stay active without burnout, and improve restorative sleep-all through small, sustainable steps that fit real life. Created for teachers, coaches, and health educators, this book bridges science and simplicity, making wellness accessible to everyone. Each chapter delivers practical routines and reflections that help build habits for lifelong vitality. When your four pillars stand strong, your whole life stands taller.
You'll learn how to manage stress naturally, nourish your body with whole foods, stay active without burnout, and improve restorative sleep-all through small, sustainable steps that fit real life. Created for teachers, coaches, and health educators, this book bridges science and simplicity, making wellness accessible to everyone. Each chapter delivers practical routines and reflections that help build habits for lifelong vitality. When your four pillars stand strong, your whole life stands taller.
