The 4 Stages of Happiness and How to Get to Stage 4

I d?n't kn?w wh?t came ?v?r m?. Wh? did I get ?? angry ?t h?r?I ?h?uldn't feel this w??. I'm ju?t being ?tu?id. H?w ?ft?n d??? someone say to you:What w?? th?t all ?b?ut? He was ju?t tr?ing t? b? ni??. Ov?r-r???ti?n? ?nd ????l?ting-r???ti?n? (r???ting to ??ur ?wn ?r someone ?l??'? r???ti?n?) have n?g?tiv? ?ff??t? ?n ??u, ??ur ??rtn?r, ??ur r?l?ti?n?hi??, fri?nd?, ?nd ??ll??gu??. Th??? reactions: ?dd mental ?tr??? whi?h ?ff??t? ?ur sense ?f ??lf w?rth ?dd emotional stress whi?h ?ff??t? ?ur r?l?ti?n?hi?? ?dd physiological ?tr??? whi?h affects our b?di?? ?nd h??lth to m?k? things w?r??, this stress is heaped on t?? of ?ll th? ?nvir?nm?nt?l, ???n?mi?, physical, and existential ?tr??? w? mu?t deal with thr?ugh no f?ult of ?ur ?wn.
W?uldn't it b? ni?? t? eliminate some of thi? ?tr??? fr?m your lif?? W?uldn't it m?k? you h???i?r t? b? m?r? r?l?x?d ?nd ?v?n-t?m??r?d?The ?nl? way to d? thi? i? t? und?r?t?nd what's g?ing ?n wh?n ??u over-react or t?k? part in ????l?ting r???ti?n?. A ??r??n?l ?t?r?...