SOLDES
Jusqu'à -70% sur une sélection d'articles*
Self Coaching: Become Your Own Life Coach in 12 Easy Steps
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- FormatePub
- ISBN978-1-4660-0839-7
- EAN9781466008397
- Date de parution25/09/2011
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWild Bohr Press
Résumé
New, updated, revised edition 2021. Yes, you can become your own Life Coach! This book gives you the proven methods of goal achievement from the world's top coaches. Everything you need to create your dream life plan and put it into action. The fun and easy 12 step workbook exercises give you your step-by-step process, structure, guidance, motivation and support you need to achieve any goal. Learn your own self-sabotages and how to overcome them.
Don't wait another minute to start working on your best life! Here's what you'll discover:Everyone's Got a Coach!How A Structured Program Helps YouHow is Coaching Different from Therapy?Primary Functions of a CoachWhere Does Motivation Come From?The Main Theories of What Motivates PeopleApplications for Self CoachingAchievement MotivationHealthy Pursuit of GoalsDefinitions of SuccessInternal vs. External MotivationAssessing Your Own GoalsHow Quickly Can People Change?Gradual ChangeWhat You Can Change and What You Can'tDeveloping AmbitionGROW's Simple 5-Step Coaching ProcessDecision MakingKnowing Your EssenceKnowing What You Really, Really, Really WantWhat Do You Value Most?Creating a Vision and GoalsYour Personal VisionYour Personal Mission StatementSession 4: What Has Stopped Me in the Past?Self-sabotage and FearThe Seven Major Blockers to SuccessHidden StressorsWhat Am I Willing to Do to Get It?Enduring the StruggleReview Your Past SuccessesTime LineGoal Attainment ProgressWhat Do I Need to Change Before I Can Do It?Thought TransformationReplacing Negative Self-statements with Positive Self-statementsDisputing Irrational BeliefsCreating My Action PlanSetting Goals, Sub-goals, TasksThe 6 Step Dream Conversion ProcessPractice Goal-Planning SheetsTime Management Pie ChartWho Supports Me?Your Personal Support NetworkPromote Your DreamMentors and Role ModelsImitate Others You AdmireHow Can I Motivate Myself?Spirituality and Self-helpWho's In Charge of Your Life?VisualizationPositive Motivational AffirmationsMotivational Music Gets You Moving!Assessing ProgressPicture Your ProgressAction Plan AssessmentI'm Confident I Can and Will Do It!Accepting SuccessWhat are Your Stars?Using Positive Affirmations50 Ways To Motivate YourselfCreating Your VisionThought and Attitude TransformationSelf DoubtWorry, Fear, and PessimismGoal Setting and Action PlansHow Challenges Motivate UsFeeling Stuck or DiscouragedDeveloping Self Discipline and PerseveranceSelf Motivation
Don't wait another minute to start working on your best life! Here's what you'll discover:Everyone's Got a Coach!How A Structured Program Helps YouHow is Coaching Different from Therapy?Primary Functions of a CoachWhere Does Motivation Come From?The Main Theories of What Motivates PeopleApplications for Self CoachingAchievement MotivationHealthy Pursuit of GoalsDefinitions of SuccessInternal vs. External MotivationAssessing Your Own GoalsHow Quickly Can People Change?Gradual ChangeWhat You Can Change and What You Can'tDeveloping AmbitionGROW's Simple 5-Step Coaching ProcessDecision MakingKnowing Your EssenceKnowing What You Really, Really, Really WantWhat Do You Value Most?Creating a Vision and GoalsYour Personal VisionYour Personal Mission StatementSession 4: What Has Stopped Me in the Past?Self-sabotage and FearThe Seven Major Blockers to SuccessHidden StressorsWhat Am I Willing to Do to Get It?Enduring the StruggleReview Your Past SuccessesTime LineGoal Attainment ProgressWhat Do I Need to Change Before I Can Do It?Thought TransformationReplacing Negative Self-statements with Positive Self-statementsDisputing Irrational BeliefsCreating My Action PlanSetting Goals, Sub-goals, TasksThe 6 Step Dream Conversion ProcessPractice Goal-Planning SheetsTime Management Pie ChartWho Supports Me?Your Personal Support NetworkPromote Your DreamMentors and Role ModelsImitate Others You AdmireHow Can I Motivate Myself?Spirituality and Self-helpWho's In Charge of Your Life?VisualizationPositive Motivational AffirmationsMotivational Music Gets You Moving!Assessing ProgressPicture Your ProgressAction Plan AssessmentI'm Confident I Can and Will Do It!Accepting SuccessWhat are Your Stars?Using Positive Affirmations50 Ways To Motivate YourselfCreating Your VisionThought and Attitude TransformationSelf DoubtWorry, Fear, and PessimismGoal Setting and Action PlansHow Challenges Motivate UsFeeling Stuck or DiscouragedDeveloping Self Discipline and PerseveranceSelf Motivation
