Overcoming Anxiety. The Art of Being Yourself, #3
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- FormatePub
- ISBN8232725983
- EAN9798232725983
- Date de parution10/09/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurHamza elmir
Résumé
Do you feel like anxiety is running the show and stealing your peace?This book is your simple, practical guide to taking back calm-one step at a time. Inside, you'll discover:? Clear, jargon-free explanations of what anxiety is and why it happens.? Step-by-step exercises to steady your breath, relax your body, and quiet your mind.? Tools to break the cycle of negative thinking and stop avoiding what scares you.? Tips for building daily habits that reduce mental overload and restore balance.? Strategies for asking for help, setting boundaries, and creating a support network.? A customizable plan for managing anxiety spikes anytime, anywhere.
This isn't a theory-heavy book or a guilt-inducing manual. It's an invitation to live with less pressure and more presence. To realize you're not broken:anxiety isn't your enemy, it's a signal that can become a guide. Perfect for you if: You've tried other methods but need something simple and actionable. You want a kind, judgment-free, evidence-based approach. You're looking for tools you can use even in the middle of an anxiety attack.
You prefer short explanations, clear examples, and exercises that actually work. Calm isn't a one-time achievement. It's a practice you can grow and this book will show you how. If you're ready to stop fighting your anxiety and start reclaiming your life, this book is where you begin.
This isn't a theory-heavy book or a guilt-inducing manual. It's an invitation to live with less pressure and more presence. To realize you're not broken:anxiety isn't your enemy, it's a signal that can become a guide. Perfect for you if: You've tried other methods but need something simple and actionable. You want a kind, judgment-free, evidence-based approach. You're looking for tools you can use even in the middle of an anxiety attack.
You prefer short explanations, clear examples, and exercises that actually work. Calm isn't a one-time achievement. It's a practice you can grow and this book will show you how. If you're ready to stop fighting your anxiety and start reclaiming your life, this book is where you begin.
Do you feel like anxiety is running the show and stealing your peace?This book is your simple, practical guide to taking back calm-one step at a time. Inside, you'll discover:? Clear, jargon-free explanations of what anxiety is and why it happens.? Step-by-step exercises to steady your breath, relax your body, and quiet your mind.? Tools to break the cycle of negative thinking and stop avoiding what scares you.? Tips for building daily habits that reduce mental overload and restore balance.? Strategies for asking for help, setting boundaries, and creating a support network.? A customizable plan for managing anxiety spikes anytime, anywhere.
This isn't a theory-heavy book or a guilt-inducing manual. It's an invitation to live with less pressure and more presence. To realize you're not broken:anxiety isn't your enemy, it's a signal that can become a guide. Perfect for you if: You've tried other methods but need something simple and actionable. You want a kind, judgment-free, evidence-based approach. You're looking for tools you can use even in the middle of an anxiety attack.
You prefer short explanations, clear examples, and exercises that actually work. Calm isn't a one-time achievement. It's a practice you can grow and this book will show you how. If you're ready to stop fighting your anxiety and start reclaiming your life, this book is where you begin.
This isn't a theory-heavy book or a guilt-inducing manual. It's an invitation to live with less pressure and more presence. To realize you're not broken:anxiety isn't your enemy, it's a signal that can become a guide. Perfect for you if: You've tried other methods but need something simple and actionable. You want a kind, judgment-free, evidence-based approach. You're looking for tools you can use even in the middle of an anxiety attack.
You prefer short explanations, clear examples, and exercises that actually work. Calm isn't a one-time achievement. It's a practice you can grow and this book will show you how. If you're ready to stop fighting your anxiety and start reclaiming your life, this book is where you begin.
