Nouveauté
Gut Feelings: How your microbiome affects mental health via the gut-brain axis and using probiotics to improve well-being
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
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- FormatePub
- ISBN8230905455
- EAN9798230905455
- Date de parution19/08/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurIndependently Published
Résumé
Unlock the Power of Your Gut for a Healthier MindStruggling with stress, anxiety, or low mood? What if the secret to mental clarity and emotional balance lies not just in your mind, but in your gut? Gut Feelings reveals how your microbiome shapes your mental health and how simple changes can transform your well-being from the inside out. About This Book:Understand the connection between your gut and brain through the gut-brain axisLearn how your microbiome influences mood, stress, and cognitive functionDiscover evidence-based probiotic strategies to support mental wellnessIdentify foods and lifestyle habits that promote a healthy gutGain practical tips for boosting emotional resilience naturallyExplore how gut health may prevent anxiety, depression, and brain fogTake actionable steps to enhance overall well-being and vitalityStart your journey to a happier, healthier mind and body-grab your copy today!
Unlock the Power of Your Gut for a Healthier MindStruggling with stress, anxiety, or low mood? What if the secret to mental clarity and emotional balance lies not just in your mind, but in your gut? Gut Feelings reveals how your microbiome shapes your mental health and how simple changes can transform your well-being from the inside out. About This Book:Understand the connection between your gut and brain through the gut-brain axisLearn how your microbiome influences mood, stress, and cognitive functionDiscover evidence-based probiotic strategies to support mental wellnessIdentify foods and lifestyle habits that promote a healthy gutGain practical tips for boosting emotional resilience naturallyExplore how gut health may prevent anxiety, depression, and brain fogTake actionable steps to enhance overall well-being and vitalityStart your journey to a happier, healthier mind and body-grab your copy today!
