Nouveauté
The Habit Loop: Understanding the Science of Forming Lasting Habits and Unlocking the Secrets to Creating Positive and Sustainable Behavior Change
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
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- FormatePub
- ISBN8231053766
- EAN9798231053766
- Date de parution09/08/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
Break the Cycle - Master the Power of Habits for Lasting ChangeAre you tired of starting over every Monday? Struggling to stick with new routines or break bad ones? The Habit Loop reveals the hidden science behind why habits form-and how to take control of them for good. Say goodbye to frustration and hello to real, lasting transformation. About This Book:Uncovers the psychological mechanics behind the habit loop (cue, routine, reward).
Teaches you how to identify and replace harmful habits with empowering onesProvides actionable strategies backed by science, not hypeHelps you build sustainable routines that stickOffers step-by-step habit stacking techniques for daily successEmpowers you to design a lifestyle that supports your goalsIncludes real-life examples and exercises to keep you motivatedReady to take control of your habits and reshape your life? Grab your copy now and start your journey toward lasting change!
Teaches you how to identify and replace harmful habits with empowering onesProvides actionable strategies backed by science, not hypeHelps you build sustainable routines that stickOffers step-by-step habit stacking techniques for daily successEmpowers you to design a lifestyle that supports your goalsIncludes real-life examples and exercises to keep you motivatedReady to take control of your habits and reshape your life? Grab your copy now and start your journey toward lasting change!
Break the Cycle - Master the Power of Habits for Lasting ChangeAre you tired of starting over every Monday? Struggling to stick with new routines or break bad ones? The Habit Loop reveals the hidden science behind why habits form-and how to take control of them for good. Say goodbye to frustration and hello to real, lasting transformation. About This Book:Uncovers the psychological mechanics behind the habit loop (cue, routine, reward).
Teaches you how to identify and replace harmful habits with empowering onesProvides actionable strategies backed by science, not hypeHelps you build sustainable routines that stickOffers step-by-step habit stacking techniques for daily successEmpowers you to design a lifestyle that supports your goalsIncludes real-life examples and exercises to keep you motivatedReady to take control of your habits and reshape your life? Grab your copy now and start your journey toward lasting change!
Teaches you how to identify and replace harmful habits with empowering onesProvides actionable strategies backed by science, not hypeHelps you build sustainable routines that stickOffers step-by-step habit stacking techniques for daily successEmpowers you to design a lifestyle that supports your goalsIncludes real-life examples and exercises to keep you motivatedReady to take control of your habits and reshape your life? Grab your copy now and start your journey toward lasting change!
