OFFRE LISEUSES
Une liseuse achetée = une housse offerte* jusqu'au 21 juin
Get A Handle On Depression. Get A Handle on Life, #2
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- FormatePub
- ISBN978-1-950378-54-8
- EAN9781950378548
- Date de parution04/12/2020
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurOshun Publications, LLC
Résumé
If you've ever felt lost, uninspired, or pure emotional exhaustion and need help to heal, keep reading.Get A Handle on Depression aims to serve as a guide to recognizing and understanding depression and to finding a path to healing. In it, you will find the information you need to solve some of the most pressing problems you face and the tools you need to acknowledge, accept, and cope with those that aren't easily reversed or eliminated.
Detailing various resources and resolutions and practices, this book will teach you: About the mind-body connection and the best practices to incorporate in your life like acupuncture, meditation, music therapy, acupuncture and more How to deal with an active crisis To practice mindfulness How to set goals What foods and drinks to avoid if you want to promote a healthier lifestyle from the inside out Why it's important to have down time Proper coping strategies And so much more!Depression is a common problem that people from all walks of life, age group, socioeconomical group, and ethnicity suffer from.
With the help of this book, you can begin a journey to healing and find proven strategies that may great ease your pain and reverse or improve the circumstance, mental clutter, and stressors that so negatively impacted your life.
Detailing various resources and resolutions and practices, this book will teach you: About the mind-body connection and the best practices to incorporate in your life like acupuncture, meditation, music therapy, acupuncture and more How to deal with an active crisis To practice mindfulness How to set goals What foods and drinks to avoid if you want to promote a healthier lifestyle from the inside out Why it's important to have down time Proper coping strategies And so much more!Depression is a common problem that people from all walks of life, age group, socioeconomical group, and ethnicity suffer from.
With the help of this book, you can begin a journey to healing and find proven strategies that may great ease your pain and reverse or improve the circumstance, mental clutter, and stressors that so negatively impacted your life.
