Gentle Daily Habits for Better Sleep After 60: Simple, Natural Routines to Help Seniors Sleep More Peacefully Without Pressure or Medication. The Gentle Aging Series, #12

Growing older often brings changes to sleep. Waking during the night, lighter sleep, or feeling restless in the evening is common-and perfectly normal. Gentle Sleep Habits After 60 is a warm, reassuring guide created for adults who want calmer evenings and more peaceful nights without pressure, complicated routines, or medical advice. Instead of promising quick fixes, this book offers simple, gentle habits that encourage relaxation, comfort, and a greater sense of calm before bedtime.
Every idea is easy to understand, practical to follow, and flexible enough to fit your own lifestyle. Inside you'll discover:. Gentle evening habits that naturally prepare your body and mind for rest. Simple daytime routines that support healthier sleep patterns. Calm reassurance for restless nights without anxiety or clock-watching. Easy-to-read guidance written with kindness and encouragement. Large print, short chapters, and plenty of white space for a relaxing reading experienceEach habit is presented on a single page, allowing you to read a little each day or return whenever you need a moment of peace.
Bonus Companion Pages. Printable Evening Checklist. 7-Day Gentle Sleep Habit Tracker. "My Calm Evening Routine" WorksheetPart of the Gentle Habits After 60 series, this book celebrates small daily choices that support well-being, relaxation, and a more peaceful life. There are no strict rules. No perfect routines. Only gentle ideas you can choose, adapt, or simply enjoy at your own pace. Because peaceful nights often begin with one small, calming habit.