Food for Life. The Sunday Times bestseller on nutrition and gut health, as seen on Channel 4's What Not to Eat

Name: Food for Life
Price: 14.99 EUR
Availability: InStock
Author: Tim Spector
ISBN: 978-1-4735-5226-5

Par : Tim Spector

Formats :

E-book - ePub

14,99 €

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Nombre de pages528
FormatePub
ISBN978-1-4735-5226-5

EAN9781473552265
Date de parution06/10/2022
Protection num.Adobe DRM
Infos supplémentairesepub
ÉditeurVintage Digital

Résumé

'Life-changing' DAVINA McCALL'A must-read' Dr RUPY AUJLA'Fascinating' NIGELLA LAWSON'Empowering' LIZ EARLE**As seen on Channel 4's What Not to Eat****THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK**Food For Life is the original guidebook for readers looking to understand the research and science behind eating well. For recipes, please see The Food For Life Cookbook (ISBN: 9781787335233). Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.
Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well. Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the Year'A rigorously academic book that welcomes the layperson with open arms' The Times** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **Food for Life is the ultimate gift for anyone who wants to eat better and feel better in 2026.
Number 1 Sunday Times bestseller, February 2024